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Jan
19
REHAB SATURDAY 1/20/18

temp-post-image

WOD
Find 1 rep front squat
E2Mx10
10@ 50%
8@ 60%
6@ 70%
5@ 80%
4@ 85-90%
3@ 90-95%
2@ 95-98%
1@ PR
1@ PR
1@ PR

COOL DOWN- SPIKE BALL