Blog

Rehab Saturday 1/21/17

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Skill
Emom for 20
1 front squat
Find 1 rep max
Start at 50% and increase every 1 or 2 rounds

WOD
Tabata
Bottom to bottom air squats
Tabata
Push ups
Tabata
Sit ups
*rest 1 minute between movements

RX
Weighted vest

Scaled
No hold at bottom of squat

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com