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Dec
01
Rehab Saturday 12/1/18

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WOD

For time:

50 T2B

50 Slam Balls

100 Double Unders

50 DB Step-ups

50 Hip Extensions

1min ON
1min OFF
Rx

40/30

30/20 to 20"

INT
T2B Attempts

35/25

25/15 to 20"

25 DU
Scaled

Knee Raises

30/20 or lower
BW Step-ups to 20" or lower

100 Singles