Blog

Rehab Saturday 12/23/17

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WOD
10min AMRAP
20 wall-balls
10 strict pull-ups

Rx
30/20 to 11/10ft

Int
25/16 to 11/10ft
Assisted strict pull-ups

Scaled
20/14 or lower to 10/9ft
10 Ring rows

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com