Blog

Rehab Saturday 12/24/16

temp-post-image

WOD
12 Days of
Christmas (45min
cap)
1. Wall-climb
2. Thruster
3. Strict Pull-up
4. Target Burpee
5. T2B
6. C&J
7.Box jump
8. Back squat
9. KBS
10.Walking lunges
11.KB Snatch
12.HSPU

Rx
115/75
24/20
53/35

Int
Walk as high as
comfortable
95/65
K2E
20/16
45/30
HSPU with ab-mats

Scaled
Walk as high as
comfortable
75/45 or lower
Assisted pull-up
Sit-ups
20/16 or lower
40/25
Push-ups

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