Blog

Rehab Saturday 12/3/16

Good Luck to all the teams who are competing at the 314 Team Open Competition. Come cheer everyone on since it will be local.

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CF Open 13.4
10 min AMRAP
5 Shoulder to overhead
10 deadlifts
15 box jumps

RX
115/73
24/20

Int
95/53
20/20 step ups

Scaled
75/43
20 or lower box jumps or step ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com