BLOG

Dec
03
Rehab Saturday 12/3/16

Good Luck to all the teams who are competing at the 314 Team Open Competition. Come cheer everyone on since it will be local.

temp-post-image

CF Open 13.4
10 min AMRAP
5 Shoulder to overhead
10 deadlifts
15 box jumps

RX
115/73
24/20

Int
95/53
20/20 step ups

Scaled
75/43
20 or lower box jumps or step ups