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Dec
08
Rehab Saturday 12/8/18

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WOD
5min Hang from pull-up bar

*Penalty

15 HSPU

30 Hollow Rocks

60 DU

Rx

n/a

INT

4min Hang

1-2 AB Mats

30 DU

Scaled

2min Hang

15 Push-ups

3 DU attempts then 60 single unders