Blog

Rehab Saturday 1/6/18

temp-post-image


WOD

Emom for 20 alternating
10 ring dips
10 ball slams

RX
50/40

INT
40/35
Stationary or Assisted dips (blue band only)

SCALED
35/30 or lower
Box dips

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com