Blog

Rehab Saturday 1/7/17

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Nick
12 rounds for time of:
10 dumbbell hang squat cleans
6 handstand push-ups on dumbbells

RX
45/30

Int
40/25
Ab mat hspu

Scaled
35/20 or lower
Pike push ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com