Blog

Rehab Saturday 2/13/16

temp-post-image

WOD
"Harper"
23min AMRAP
9 C2B
15 PWR cleans
21 Air squats
400m run with plate

Rx
135/95

Int
Pull-­ups
95/65
no plate

Scaled
Assisted pull­-ups
75/53 or lower
No plate

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