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Rehab Saturday 2/11/17 & Bro-Fit @ 5pm

temp-post-image

SVT
5x10 BS
E2M, Start @ 50% and increase if possible

WOD
Partner workout
60 Squat snatches for time

Rx, Int, & Scaled
70%

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com