Blog

Rehab Saturday 2/18/17

temp-post-image

Skill
10-1 DL
E2M
Start light and increase

WOD
Partner Workout
30 Rope climbs
30 Snatches
30 Muscle ups
30 C&J

Rx
155/103

Int
135/93
1/2 climb
2 for 1 Burpee pull-ups

Scaled
75/53
Rope pull
2 for 1 Burpee pull-ups

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