Blog

Rehab Saturday 2/25/17

temp-post-image

Active Recovery
Sled push 200m
Farmer's carry 400m
Run 800m
TGU 5ea.
30min AMRAP

Rx
45/15
50/35

Int
25/0
35/25

Scaled
0/0 100m
30/20 or lower

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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