Blog

Rehab Saturday 2/4/17

temp-post-image

Endurance WOD
1mile run
400m sled push
10 Rope climbs

Rx
45/15

Int
25/0

Scaled
800m run
0/0 200m
50 banded strict pull-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com