Blog

Rehab Saturday 3/26/14

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Partner wod
6rft
30 Kbs
30 Box jumps
30 Sit ups
*each athlete must complete 15 of each movement before going to the next one

RX
55/35
24

Int
44/25
20

Scaled
35/20
20 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com