Blog

Rehab Saturday 3/11/19

temp-post-image

For Time
50 of each:
front squats
handstand push ups
OH walking lunges w/ plate
Pull ups
*anytime athlete sets bar down, comes out of hspu, sets plate down past head, or comes off bar-complete 200 meter sprint

RX
65/43
45/25 plate

Int
55/38
1 ab mat
35/15 plate
Assisted pull ups

Scaled
45/33
box/ floor push ups
25/0 walking lunges
Jumping pull ups

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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