BLOG

Mar
17
Rehab Saturday 3/17/18

temp-post-image

WOD

E5M for 5 rounds

10 PWR Cleans

10 GHD Sit-ups

10 Box Jumps

Rx

155/103

30/24"

INT

115/73

24/20"

Scaled

95/63 or lower

20/16” or lower

Ab mat sit-ups