Blog

Rehab Saturday 3/18/17

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Skill
Mofo emom 10 minutes alternating movements
70-75% of 1rm
Deadlifts
Thrusters

*if athletes don’t have 1 rep have them follow this:
DL
285/183
225/153
185/133 or lower
Thrusters
135/93
115/83
95/63

WOD
Partner wod
15 minute amrap
10 burpees
10 Kb snatches (alternating)
200 meter row

RX
55/35

INT
40/25

Scaled
35/20

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