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Apr
12
Rehab Saturday 4/13/19

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WOD
Teams of 3

150 Strict pull-ups

150 Squat snatches

3rd person rotates after a 200m Farmer's carry

Rx

95/63

50/35

INT
75/53

Strict assisted pull-ups

40/30

Scaled

65/43 or lower

Ring rows

35/25 or lower