Blog

Rehab Saturday 4/15/17

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WOD
"John D"
1967m Row
4mile bike
15 Squat Snatches
50 C2B

Rx
135/93

Int
95/63
Scale bike as needed
Assisted pull-ups

Scaled
75/53 PWR snatch
Scale bike as needed
Jumping C2B

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com