Blog

Rehab Saturday 4/22/17

temp-post-image

WOD
20min AMRAP
20 T2B
20 PWR Snatches
20 DU
20 OH Lunges

Rx
75/53

Int
T2B attempt
65/43
:40 DU attempts
Front rack lunge

Scaled
Knee raise
45/33
40 Single unders
Walking lunges

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com