WOD
Partner Workout
10min AMRAP
10 BP
10 BJ
Rest 3 min
10min AMRAP
10 Slam Balls
10 DB Thrusters
Rx
155/103
30/24"
50/35
INT
115/73
24/20"
40/30
Scaled
95/63 or lower
20/16" or lower
30/20 or lower
BLOG
Apr
07
Rehab Saturday 4/7/18