Blog

Rehab Saturday 5/28/16

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Regional #6
1,000 meter row
100 ft hs walk
10 ohs
500 meter row
50 burpees
5 ohs
*16 minute time cap

RX
225/155

INT
195/128 or 85% of 1 rep
handstand walk attempts

Scaled
135/98 or 70% of 1 rep
bear crawl

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com