Blog

Rehab Saturday 5/7/16

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WOD
CF Mainsite
4, 4-minute rounds of:
15 wall balls
30 medicine ball cleans
Row for max calories
*Rest 3 minutes between rounds

RX
20/14 12/10ft

INT
16/13 10/9

Scaled
14/12 or lower 10/9

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com