Blog

Rehab Saturday 5/13/17

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WOD
4 rft
8 muscle ups
10 kb sdhp
12 hang power snatches
Rest 2 minutes

RX
88/62
75/53

INT
10 ring rows + 10 ring dips
60/44
65/43

Scaled
10 ring rows + 10 push ups
44/35
55/33

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com