BLOG

May
19
Rehab Saturday 5/19/18

temp-post-image

WOD

EMOM for 30min alt.

200m Run

10 Tire flips

100m Sled push

50 DU

15/12 cal row

Rx

AHAP

45/15

INT

25 DU

0/0

Scaled

100m Run

0/0

50 Singles