Blog

Rehab Saturday 5/20/17

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WOD
10 rounds for time of:
7 sumo deadlift high pulls
7 front squats
7 push jerks

RX
95/63

INT
75/53

Scaled
55/43 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com