Blog

Rehab Saturday 5/27/17

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WOD
On a continuous clock
0-4 min (rest 4-5)
400 meter run
with remaining time complete max reps of:
ttb
5-9 min (rest 9-10)
400 meter row
With remaining time complete max reps of:
Power cleans
10-14 min
.5 mile AB
With remaining time complete max reps of:
Sandbag squats

RX
135/93
70/50

INT
TTB attempts
105/73
50/35

Scaled
Knee raises
85/53 or lower
35/25

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