Blog

Rehab Saturday 6/18/16

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WOD
20min AMRAP
1 Rope climb
2 Wall climbs
3 Box jumps
4 Deadlifts

Rx
32/26"
365/243

Int
1/2 climb
Shorter wall climb
24/20"
80%

Scaled
Rope pull
Wall hold
20/16" or lower
80%

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com