BLOG

Jun
23
Rehab Saturday 6/23/18

temp-post-image

WOD

Nield

400m Run

10 Deadlifts

1 Rope Climb

400m Run

10 Deadlifts

2 Rope Climbs

400m Run

10 Deadlifts

3 Rope Climbs

400m Run

10 Deadlifts

4 Rope Climbs

400m Run

10 Deadlifts

5 Rope Climbs

Rx

245/163

INT

300m Run

205/133

1/2 Climb

Scaled

200m Run

165/108 or lower

x5 Ring Rows