Blog

Rehab Saturday 6/24/17

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WOD
"Hollywood"
Run 2 km
22 wall ball shots
22 muscle-ups
22 wall ball shots
22 power cleans
22 wall ball shots
Run 2 km

Rx
30/20
185/123

Int
1Mile run
20/14
135/93

Scaled
.5mile run/row
14/10 or lower
75/53 or lower

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