Blog

Rehab Saturday 6/3/17

temp-post-image

Skill
1 min. Hang on bar
1 min. Front plank hold
1 min. Handstand hold
1 min. Side plank hold
1 min. Air squat hold
1 min side plank hold

WOD
4rft
6 power cleans
400 run

RX
205/123

INT
155/103

Scaled
125/83 or lower

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com