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Rehab Saturday 7/16/16

temp-post-image

WOD
5 minutes at each station :90 rest
Max

Row for cal
Sled drags (facing backward)
Tire flips
db Push presses
RX
35/15 sled
35/25
INT
25/10
30/20
SCALED
15/0
25/15

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com