Blog

Rehab Saturday 7/2/16

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WOD
Every 5min for 6 rounds
10 Deadlifts
200m sprint
10 T2B

Rx
225/143

Int
185/123
Knee raises

Scaled
135/93 or lower
100m sprint
Sit-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com