Blog

Rehab Saturday 7/23/16

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Partner WOD
Start with a 400 run together
80 Med ball sit ups (passing to partner)
60 Kb sdhp
40 Wall balls (passing to partner)
20 Man makers

*both sit ups and wall balls, athlete will pass the ball after each rep
*for other movements each athlete must complete 5 reps while other athlete rest, then rotate

RX
25/20
70/55
50/30

INT
20/16
62/44
40/25

SCALED
16/13
55/35
35/25 or lower

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com