Blog

Rehab Saturday 7/9/16

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Chipper
1 round
60 wall balls
50 box jumps
2 rounds
40 double unders
30 kbs
3 rounds
20 air squats
10 hspu

RX
20/14 10ft
24/20
55/35

INT
16/13 10ft
20/16
20 doubles
44/25
Ab mat hspu

SCALED
14/10 9ft
16/14 or lower
5 attempts, then singles
35/20
Box hspu or push ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com