Blog

Rehab Saturday 7/1/17

temp-post-image

WOD
1RM DL
1RM BP
Max rep strict pull-up
1x20 @ BB
1x10 @ 30%
1x5 @ 50, 60%
1x3 @ 70 %
1x2 @ 80% then go by feel

Rx, Int, Scaled
n/a

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