Blog

Rehab Saturday 7/15/17

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Happy Birthday to Coach Ro- She is only turning 40, but we will all do the Filthy 50 today!

WOD
Filthy 50
50 of each movement:
box jumps (regular)
jumping pull ups
kbs
walking lunges
kte
push presses
back extensions
wall balls
burpees
double unders

RX
24/20
35 KB
45/33
20/14 10/9ft

INT
20/16
30 KB
33/25
16/13 10/9ft

Scaled
40 or 30 of each movement
16 or lower
25 KB
33/15
14/10 9ft
Singles

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com