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Jul
21
Rehab Saturday 7/21/18

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WOD
30 PWR Cleans

30 T2Rings

3 Rope climb

30 Box jumps

30 Front rack Lunges

Rx

155/103

30/24”

INT

115/73

T2R attempts

½ climb

24/20”

Scaled

95/63 or lower

Tuck-ups

6 Rope pulls

16/12” or lower