Blog

Rehab Saturday 7/22/17

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Skill
1 Mile run

WOD
Cindy
20 min AMRAP
5 pulls ups
10 push ups
15 air squats

INT
3 pull ups
7 push ups
12 air squats

Scaled
5 ring rows
10 push ups on a box
15 air squats

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com