Blog

Rehab Saturday 7/29/17

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Skill
1 mile team sled push

WOD
3 rounds
15 power cleans
30 double unders

Rest 5 minutes

3 rounds
10 thrusters
10 bar facing burpees

RX
95/63 for both

INT
75/53 for both
:20 DU practice/finish with 30 singles

Scaled
55/43 for both or lower
60 singles

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