Blog

Rehab Saturday 8/12/17

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WOD
15min AMRAP
:20 L-sit
4 Ring muscle-ups
12 Squat cleans

Rx
Parallette
115/73

Int
Raised parallette/box
8 Burpee pull-ups
95/63

Scaled
Plank
8 Pull-ups + 8 dips + 4 Candlestick rolls
65/43 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com