Blog

Rehab Saturday 8/13/16

temp-post-image

WOD
800m run
20 strict pull-ups
20 kipping pull-ups
800m row
20 strict dips
20 kipping dips
800m run

Rx
n/a

Int
kipping -> assisted

Scaled
400m
Assisted

Try us for Free

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com