Blog

Rehab Saturday 8/19/17

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WOD
100 Back squats for time
*200m farmer's carry for each break

Rx
135/93
50/35

Int
95/63
40/30

Scaled
65/43 or lower
25/20 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com