Blog

Rehab Saturday 8/20/16

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WOD
3 rounds for time of
15 HSPU
30 KBS
60 Walking lunges

Rx
70/45

Int
1-2 ab mats
62/40

Scaled
50/35 or lower
Pike push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com