Blog

Rehab Saturday 8/27/16

temp-post-image

WOD
400m Run
2min rest
X3
500m row
2min rest
X3
50 PP for time

Rx
95/63

Int
75/53

Scaled
2 intervals
65/43 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com