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Aug
04
Rehab Saturday 8/4/18

temp-post-image

WOD
Partner Workout

40-30-20-10

DB Thruster

Pull-ups

Cal Bike

KBS

Rx

50/35

70/45

INT

40/30

Assisted pull-up

55/35

Scaled

30/20 or lower

Assisted pull-ups

35/25 or lower