Blog

Rehab Saturday 8/5/17

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WOD
“Glen”
30 C&J
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees

Rx
135/93

Int
95/63
30 assisted pull-ups

Scaled
Slamballs 40/30
Run/row 800m
30 assisted pull-ups
Run/row 800m
50 Burpees

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com