Blog

Rehab Saturday 8/6/16

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WOD
10 Bench press
5 Rope climbs
10 Wallclimbs
200m Farmer's carry
Rest 3min
2 rounds


Rx
205/133
Legless
88/62

Int
165/108
With legs
70/45

Scaled
20 Assisted strict pull-ups
Shortened climb
55/35 or lower

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