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Sep
01
Rehab Saturday 9/1/18

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WOD
3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 min

Rx

115/73

20/14

INT

95/63

16/13

Scaled

75/53 or lower

14/12 or lower

Check out this link to learn more about Saved By The Barbell:

https://crossfit.com/foundation/crossfitforkids